For everyone, good performance is important at any age.But few people think of what you need to eat healthy since childhood, exercise, not too nervous and prevent diseases of the genital and reproductive system in order to enjoy sex at age 50 or even 60.Given that testosterone production has decreased after 30 years, men need to increase their efficacy at this age.
What affects effectiveness
Before increasing effectiveness, it is necessary to eliminate the factors that cause it to decrease.If this is not done, taking medication and using traditional medicine will only have temporary effects.Influence effectiveness:
- Alcohol.If he noticed an increase in erection after drinking in his youth, the situation is the opposite for nearly 40 years.Alcohol can cause sexual dysfunction.This person drinks more and more frequently, and early yang ot will occur.
- nicotine.Smokers are at risk in early yang ot.According to scientific research, a pack of cigarettes per day can cause erectile dysfunction in 70% of cases, while infertility occurs in 80%.In addition, the longer a person smokes, the more difficult it is to fulfill his marriage obligations.The reason is that the substances contained in cigarettes tend to accumulate in tissues, causing blood vessels to block, which leads to worsening blood circulation.Poor blood circulation is one of the reasons for reducing efficacy.
- Low physical exercise or hypoxia.A sedentary work and a sedentary lifestyle can cause small pelvic stagnation, lowering the tone of blood vessels and muscle devices.This can worsen the efficacy and cause many diseases in the male genital area.
- Malnutrition.Those who have poor quality products and prefer fast snacks have less potency.Abuse of animal fat can lead to atherosclerosis - cholesterol plaques block blood vessels.This can worsen blood circulation, which is why the prostate suffers primarily.
- Chronic diseases.Many pathologies lead to reduced efficacy.For example, hypertension and diabetes.
- Take certain medications.Some drugs have severely worsened the genital work.These include sedatives, antidepressants, diuretics.Effectiveness will worsen the long-term reception of pills.
- pressure.Low stress resistance can cause many health problems.Male efficacy is also suffering.It is precisely because of family pressure that spouses are often dissatisfied with their sex life.
How to increase the effectiveness of your home
There are many different ways to increase male efficacy.These include:
- Take medicine, traditional medicine;
- Medical gymnastics;
- massage;
- Healing nutrition.
Follow some simple rules to restore effectiveness:
- sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration was observed early in the morning, so a healthy man had a good erection after waking up.
- Start moving more.Take care of any exercise to stimulate the body to develop hormones.
- Eat the right diet.Avoid eating 4-5 times a day and avoid fast food blinds.It is best to use fruits, vegetables or nuts to satisfy hunger.
If you have a genital disease, start with their treatment.
Products that improve effectiveness
Eating some products will increase men's sexual activity.
Camel's stomach
The product has no worse effects than the drug, but has no side effects.It is difficult to get the camel's stomach and it is very expensive.However, if you are lucky enough to find and buy it, make sure that the erection will become strong and long after consuming the product.Indeed, the effect is temporary, and the main problem is not to eliminate this.Camel's stomach is eaten in dry form and is prepared with its basic tin agent.Easy to cook:
- Take 100 grams of dry stomach and pour 500 ml of vodka or diluted alcohol.
- Place the product into a glass dish with thick walls.
- Leave the product in a dark and cool place for 2 weeks.
You need to take 1 tablespoon per day 1 hour before sex.
Oyster
Oysters are rich in vitamins and minerals.They are designed to stimulate the function of male reproductive organs and saturate the body with essential amino acids.If you use oysters at least once a week, you may forget about the performance issue.For therapeutic purposes, it is better to have oysters.In heat treatment, they lose most of their useful properties.To improve the taste of the product, spray with lemon juice.
Using large amounts of molluscs can cause health problems due to the amount of bacteria in cheese products.
flounder
This fish is rich in vitamins and minerals.It contains zinc essential to the male body.There is also a protein that stimulates the production of testosterone.Scientists have shown that men should use halibut to increase potency and treat diseases of the genital and reproductive system.To retain the maximum amount of useful substances, the fish must be cooked, cooked, stewed or baked until cooked, but not overexposed.
asparagus
Vegetables that a person cannot be abandoned.The diet must be included in asparagus.This is a useful vegetable that contains vitamins A, E and group.But the presence of zinc and balance proteins is particularly important.All of these substances are necessary to enhance their effectiveness.Fresh asparagus is recommended.But this vegetable can also be part of other dishes.The most important thing is not to heat treatment within 15 minutes.
avocado
The beneficial properties of avocados have been known for centuries.In addition, the Aztecs used it for food to improve efficacy and treat male diseases.Modern scientists have confirmed that regular use of avocado helps to produce testosterone and restore erectile function.
Other products
Also, to increase and maintain effectiveness, you need to eat the following products:
- Meat;
- fish fat;
- turnip;
- nut;
- dill and parsley;
- chocolate;
- vegetable.
The listed products will help you build an erection normally and will often have a positive impact on the body’s work.
Physical exercise to increase effectiveness
You can use a set of exercises that are equally useful for men of all ages to improve effectiveness at home.It is necessary to perform daily treatment gymnastics to gradually increase the intensity.
- Kegel Sports.It is performed as follows: Inspirationally, filter the muscles of the perineum, last for 10 seconds in that position, and then relax.Every day, increase the duration of the exercise by 5 seconds.During muscle contraction, you need to breathe, keep breathing smooth and exhale.Repeat the exercises 10-20 times.The number of daily methods is at least 2.
- Rotation of the pelvis.Things you need to do: Straight with slightly placed legs.Rotate the basin in different directions, trying to create eight.Duration - Increased 1 to 3 minutes per day.
- Walk on your hips.Sit on the floor and stretch your legs in front of you.Move your hips, walk forward a few meters, and then return backward.
- Raise your legs.Lying on your back, first lifting your legs and then placing them as far as possible behind your head.It turns out to be like you are a book.Keep this position for 10 seconds.If it is painful, return to the starting position.
- Boat.Lying on your belly, arms and legs stretching out.Meanwhile, lift all limbs and last for 3-4 seconds in this position.Repeat 10 times.
- Lift the pelvis.Go to the floor, bend your legs on your knees and stretch your hands along your body.Slowly raise the pelvis to the maximum possible height for 10 seconds, then slowly lower the pelvis to the floor.The number of methods is 10.
- Raise your knees.Stand upright, tie your hands to the belt.Bend one leg on your knees and as high as possible, trying to touch your shoulders.Repeat the exercise with the other foot.Nearly number -10.
- bike.Lying on your back, knees bent.Lift them up and start the pedal of the pedal.Continue to exercise until you can keep your lower limbs high.
- birch.Lying on your back, lifting your legs and keeping them upright.For convenience, you can keep your lower back with your hands.
- Squat down.Very useful for male genital system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lying on the floor, leaning on your hands bent to your elbows.Lift your body and make the cup the second point of support.The body should be in a strict horizontal position.Keep the rod for about 15 seconds, adding 5 seconds per day.
Folk therapy to increase efficacy
Also, for greater effectiveness, you can turn to non-traditional medicine.It offers many effective and safe recipes for restoring erectile function.One natural way to naturally increase potency is to use coffee regularly.The main thing is not to abuse them, but to drink 1-2 cups a day.Cook your drinks with cereals and don't use quicker products, which is much smaller.
In a pharmacy, you can buy finished tin agents from Eleutherococus or Ginseng.They have to follow the plan: On the first day, drop 2 drops into a glass of water and drink.The next day - the third time - 3 drops, and so on for a month, the dose was increased.This method of increasing efficacy is contraindicated for patients with cardiovascular disease and hypertension.
To stimulate blood circulation in the pelvis, perform a comparison bath.To do this, pour cold water into one basin and the other basin is hot.Or, with a 20-second interval, immerse yourself in it.There should always be cold water.For instant results, add bay leaf-based soup to the water.Once a week, schedule a relaxation meeting.To do this, fill the bathtub with warm water, add chamomile or bay leaf soup, and insert it into the water for 30 minutes.Turn on the Aroma lights and calm the music, this is a pleasant addition.Home remedies that increase efficacy include infusion of herbs and eliciting concentrates.Here are some recipes:
- Pour 5 teaspoons of dried oak into a glass.Pour a cup of boiling water and let stand for 4 hours.Afterwards, nervous, divided into two tips and drinks.
- Pour 20 grams of chopped squid into a thermos bottle and pour a cup of boiling water.Stick to the closed lid for 8 hours.Filter the final infusion and take one tablespoon per day for 15 minutes.
- Add nettle seeds and add a teaspoon of honey and 200 ml of wine to them.30 minutes a day before going to bed.
- Pour 400 ml of boiling water on a tablespoon of celery seeds and hold on for 8 hours.Take three tablespoons a day.
- Pour one kilogram of chopped garlic with 3 liters of water.Keep dark, cool places for a month and shivering every day.Filter every day and then filter.
- For a strong effect, you can prepare a natural and useful sweetness.To do this, mix honey and crushed walnuts.Take a teaspoon after eating.
When choosing civil remedies, make sure that most plants are not possible to use, considering grass allergies.
Massage to increase effectiveness
Prostate massage
Performing prostate massage independently is very difficult.But if you get used to it, 5-7 sessions are enough to restore the joy of sex to men.How to do it:
- The man stood on four quarters.
- The masseur wears sterile medical gloves and lubricates index fingers with petroleum jelly.
- The index finger is neatly inserted into the rectum without sudden movement.
- Use your fingers to allow light pressure on the prostate area to last for 1-2 minutes.Release of fluid from the urethra is a sign of proper massage.
The duration of each session increases.If a person does not feel unpleasant, the massage lasts up to 5 minutes.
Acupuncture massage
Enhanced efficacy was observed in men who massaged the biological active site.Their locations, you can see in the picture.
During the massage, you need to press a little on the indicated point and use your fingers to perform a circular motion without changing the position.If everything is done correctly, the effect will happen immediately (except for the persistent yang ot).
prevention
- Timely treatment of diseases in the genital and reproductive field.Ordinary thrush can lead to loss of sexual desire and erectile dysfunction.
- Reject alcohol and cigarettes.If alcohol can help you relax, prioritize high-quality red wine.It does not exceed one glass per day.However, cigarettes must be given up altogether to maintain their effectiveness for many years.
- Watch sports and live an active lifestyle.If you have a sedentary job, then instead of an elevator, walk up stairs, reject public transport, or at least take a few steps to the house.On weekends, be sure to go to nature.
- If you are not sure about your partner, use the barrier method.Always defend your condoms to avoid sexually transmitted diseases.
- Care for the groin area from the cold.In winter, place hot underwear under your pants to prevent hypothermia from the genitals.
- Temple and strengthen the immune system.As immunity decreases, the body begins to open up to pathogenic microorganisms that cause various diseases.
- Eat the right diet.High-quality, balanced nutrition helps maintain effectiveness even in old age.
Remember that performance is much easier than returning lost features later.